How to Keep Your Healthy Smile

» Posted by on Dec 30, 2019 in Dental Services | 0 comments

You need to do more than just brush your teeth on a regular basis to create a radiant smile. Healthy teeth continue with healthy habits. You’re not supposed to eat after brushing your teeth or the cycle starts over again. Taking care of one’s teeth should be a habit.

Your mouth is the first point of contact of your body of all the nutrients you consume. What you put in your mouth doesn’t only affect your teeth or gums, but also your general health. That includes meals, snacks, and even the gum that you’re chewing.

Keeping Your Smile Radiant

To get the best, healthy smile that you want, go beyond brushing. Instead, improve your daily habits. Prevent the enamel from getting damaged. Your first defense against cavities is the protective enamel coating on your teeth. However, certain foods and drinks take it away, thus endangering your smile.

The most harmful ones are those that contain a lot of sugar, such as soda, candy, sweetened fruit drinks, and sugary snacks. If you’ve been consuming sugary food and sipping sugary drinks for a long time, the sugar in the food will be used by plaque bacteria to produce acids that weaken the tooth’s enamel.

Eat Nutritious Foods

Eat foods rich in protein. Your teeth need nutrients that are solid, healthy, and cavity-free. For optimal dental health, it is necessary to eat different types of foods from each of the five major food groups. Doing so provides the nutrients that you need for your teeth.

Calcium is especially important for your teeth, and it is abundant in dairy products. It is also important that phosphorus is present along with proteins such as eggs, dairy products, poultry, fish, and meat. Both of these minerals help strengthen and protect the teeth’s enamel.

Practice Mindful Snacking

Limit the number of snacks that you take every day. Too much snacking isn’t just bad for your teeth, but for your waistline too. Food is eaten as part of a meal that causes damage to the teeth than eating a lot of snacks throughout the day because each meal releases more saliva.

Saliva helps wash food from your mouth and reduces the effects of acids that can damage your teeth and cause cavities. Some snacks are inevitable, so make sure you choose something nutritious like vegetables, fruit, or nuts.

Quit Smoking

Smoking will leave nicotine stains on your teeth while affecting the rest of your body. It causes gum diseases that can lead to oral cancer and teeth loss. Smoking can also slow down the body’s healing process. Stop smoking or using tobacco products. Ask for help from your doctor or dentist on how to go about it safely.

Do what it takes to avoid staining your teeth. You could make your smile dull if that happens. Aside from smoking, there are drinks that can stain the teeth, and these are coffee, red wine, and tea. See your dentist regularly so you can be guided about the proper way of caring for your entire family’s teeth.

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